GROUND WORKOUTS

Always do warmup and boby streching before starting the ground workouts.

1.For averege body person 2-3 km. running is compulsory to keep himself fit and healthy.
2.Try to do running in ground rather than in hard road. It will save your knees for longer time.
3.Do not run so fast start slowly and increase speed as you reach your target.
4.When running is started do not stop till destination not reached.It will increase your stamina.
5.After your running is completed start 100 met. sprint to check your stamina limits.

Abdominal workouts in ground

1. 3 Sets of double leg raise 12-15 repitition.
2. 3 sets of single leg raise 12-15 repitition.
3. 3 sets of full abdominal crunches 12-15 repitition.
4. 3 sets of half abdominal crunches 12-15 repitition.
5. 3 sets of side bends with brick in hand or some other weighted matter 15-20 repitition both side.(standing position)

Thies workouts in ground

1.Frog jumping 100-150 meters in 3 sets.
2.Duck move 100-150 meters in 3 sets.
3.Move with one by one knee bend 100-150 meters in 3 sets.

These ground workouts are more enough to remain your body in shape and fit.